Monsoon Health Advisory

The monsoon season puts an end to the scorching summer, however, it brings health threats to people like colds, influenza, and dengue fever. The rainy season makes it harder for people to maintain their health, especially during sudden changes of temperature from sunny to rainy. A person's immune system is notably vulnerable to rapid weather changes, and high humidity can weaken one's ability to emit heat and balance body temperature. In addition, lots of bacteria, viruses, and fungi thrive in cool, moist environments, increasing the chances of people contracting diseases.

When there are lots of water and less sunlight, it is possible for people to suffer water- or food-mediated diseases like diarrhoea, cholera, and dysentery. Meanwhile, asthma and arthritis can get worse. It is advisable to watch the food that you eat and the water that you drink. Sick people or those with cuts on their hands must not cook; food must be cooked and handled well.

Skin diseases like athlete's foot and itches can relapse during the rainy season, so keep the body clean by daily baths and frequent washes. Do not wear shoes for long hours to prevent fungi from flourishing. Do not share shoes, socks, and towels.

Provide adequate ventilation at home to prevent bacteria and fungi from growing. Refrain from too much air-conditioning. Clean the home, rid of clutter, store or dispose of leftovers properly, and wash the dishes frequently to prevent moulds from growing and pests from thriving. When you need to go out, put on sufficient rain gear like raincoat and boots to keep yourself dry and comfortable.

The rainy season does not only cause various diseases, it also triggers different accidents like electric shocks, traffic accidents, landslides, and flash floods. People must be extra careful when handling electrical devices and accessories. Motorists must not drive long distances to avoid dangers on wet, slippery roads. When driving, increase tire pressure, turn on headlights even at daytime, drive slow, and check the brake system properly. If the car gets flooded, open the hood, detach the electricity, and dry the car as soon as possible before turning on the engine to prevent water from infiltrating the machine. Torrential showers can be extremely threatening, especially residents near riverbanks and hilly locations. It is often required for people to relocate to safer places.





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